ABOUT

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“Before receiving coaching from Poonam, I never thought of my mindset blocks and how they have been affecting me. I had a strong belief that because I am starting so late in life, it is going to be harder. With the knowledge and mindfulness practices Poonam provided me, I was able to understand and actively work on my thoughts and actions. It changed my perspective towards my relationships, deepened my connection with my body, and gave me a sense of control of my responses, even though circumstances were not in my control. Within 3 months of coaching, I was able to conceive naturally.”

 "I had never tried coaching before and I wasn’t sure what to expect when I joined the Coaching program. Poonam created a safe space for us and a strong sense of trust. I was able to talk about deep-rooted feelings I had never shared with anyone except my husband. It was very comforting and insightful. I was able to segregate my thoughts, understand the reason for their existence, and find solutions in a structured way. The techniques Poonam taught during the program helped me take control of my response to my triggers and I am now able to handle trigger causing situations much easier than before.” 

"Coaching with Poonam gave me a deeper understanding of how I was thinking. Learning how to analyze my blocks and coming up with solutions that worked for me was very empowering.”

"Coaching with Poonam helped me gain clarity when it was too hard to untangle my thoughts. I was able to identify my subconscious patterns and mindset, optimize my energy, and then respond to situations without being overwhelmed. I was able to get directional strength in order to get better outcomes."